Benefits of Laughter Therapy
Many are those who argue that moods affect our health, and laughter therapy is the result of what influences us to feel good mood.
The psycho-neuro-immunology, is responsible for studying these mechanisms of interaction between people, their states of mind and nervous, immune and endocrine systems, which are responsible for keeping the body healthy and balanced.
According to findings released events that fill us with high levels of stress, may generate negative feelings, which activate certain biochemical mechanisms that significantly decrease our immune responses and favor the emergence of diseases.
While there is evidence that people who laugh more have more humor, etc, have fewer illnesses and are much more longevity than the rest, there are certain situations that fail to show the positive effects of the enjoyment of humor to reduce levels stress, which can lead to very favorable indirect effect on health and immune system strong and healthy.
Keep in mind that helps us laugh, humor benefits our mental health, reduce negative emotions led to better and higher self-esteem, psychological well-being gives us, less depression, and anxiety states … There is no reason why not enjoy life and laugh, to feel healthy.