Archive for the ‘Prevent Disease’ Category
Tips to avoid stress
If you have to deal with stress everyday and feel that concerns you from enjoying your life, read these 21 practical tips to help you feel better, advice which combine modern and ancient wisdom. Here they are:
1. Accept the reality. Do not stress or wear you want things to be different from what they already are. No thought can change what has already happened.
2. Focus on your business. According to Byron Katie, there are 3 types of issues. Mine, yours and God and says “take care of your affairs mentally keeps me from being present in the mine. I separate myself and I wonder why my life does not work. “When you feel stressed or lonely, ask yourself the question of who are you? And come back to yours.
3. Reinterprets what you live. “If you grieve by some external cause, is not it what you obtrusive, but the trial you make of it. And delete this opinion, it is up. “Marco Aurelio. So look for the good in all that live. If you have to choose between a negative or a positive interpretation, why choose the negative?.
4. Let go of expectations. Do the best you can and release the results as they are not under your control. When you have no attachment to the outcome of the situations you live or actions you take then you are free.
5. Live in the present. “I, not events, have the power to make me happy or unhappy today. I can choose which one will be. Yesterday is dead, tomorrow has not arrived yet. I have only one day, today, and be happy in it “(Groucho Marx).
6. If you think you have many things to do. Remember that you can really only do one at a time, so concentrate on the task ahead of you and forget about the list. Mentally repeat all you have to do will not help you go further and make you feel overwhelmed.
7. Enjoy your own company. Because it is the only company that will always have.
8. Stop seeking approval from others. Since that leads you to live according to the expectations of others, like a chameleon transformándote and accepting things that do not want, and this feels good.
9. Stop wanting to control the lives and futures because they are not under your control. As you say John Lennon “Life is what happens while we are too busy making plans.”
10. Trust in life and what happens is always the best for you. “Everything happens to me instead of happen to me” Byron Katie.
11. Accept your emotions, lose the fear, feel it. It’s just energy that runs through your body. When you feel an emotion, watch where do you feel it? Does the stomach, throat, chest? Is it cold, hot? Is it like a knot, as a contraction? When you pay attention and stop fighting against them see how that feeling dissipates body and feel better.
12. Do something nice today for someone else without anyone noticing. Try it and see that makes you feel good.
13. Stop judging and criticizing others. “If you judge people, you have no time to love them” Mother Teresa of Calcutta. And love will make you feel better …
14. Sorry, do it for you … “To forgive is to release a prisoner and discover the prisoner was you,” Lewis B. Smedes.
15. Accept death as part of life. Death is one of our greatest fears and live in fear, trying to control it and avoid it at all costs and this concern keeps us from enjoying the life we have now. “Accept death with joy, as one of the things you want nature.” Marco Aurelio.
16. Be yourself. Do not compare yourself with others. Not for sobreestimarte because it separates people nor do subestimarte because you feel bad. No one has more value than another.
17. Date of things and attention you expect that others will give you. So you are sure to receive!.
18. Stop looking for the external security as it is a safe source of stress. The changing external and beyond our control. Find your peace within yourself and you can not control what happens around you but how you feel about it. “True happiness is always independent of external conditions.” Epictetus.
19. Let go of resentment. We believe that others deserve our distress and anger, but how do you feel yourself being angry or resentful? Who really punish this? To you! As Larry Crane “is like taking poison and expecting the other person dies.”
20. Love unconditionally, if you’re not paid. Because the only love you can feel is what is inside you not what others feel … So stop focusing on being loved and just want to focus on.
21. Appreciates and thanks you have now instead of dwelling on what they “think” you are missing. “A wise man is one who has no regrets about the things that has not, but rejoices for those that do” Epictetus.
Lithium, a Mineral Against Alzheimer’s
Lithium is a mineral that psychiatrists have long used to control depression, manic psychosis in mood disorders, muscle problems caused by nervous tension, insomnia, anxiety, anguish, melancholy agitation, phobias and paranoia.
But lithium also be applied to treatments for Alzheimer’s disease, although experts are still studying this possibility, and trying to discover if this mineral inhibits the production of two proteins (amyloid beta and tau) in the brains of people with this type of disease. Lithium is believed to block the creation of these proteins at the same time, according to some studies.
Potentially it is believed that lithium could void the presence of the two and reverse the pathological features of Alzheimer’s disease, as many experts believe that the accumulation of these beta amyloid proteins are produced by a dilation, and causing memory loss in those suffering from Alzheimer’s disease.
Tips to Treat Schizophrenia
Schizophrenia is a psychological condition in which the real causes are unknown, affecting the daily lives of sufferers.
Like other diseases, can turn to natural health and good nutrition to help reduce your symptoms, but never should we forget the particulars of the professional, much less leave the medication side, as it certainly indicated medical therapies are best for APEAL symptoms produced by this type of disorder.
With regard to food fruits and vegetables to maintain proper levels of blood sugar are essential, recommended apples, pears, tangerines, which they can easily carry the bag of the patient. They are also beneficial dried figs, dried apricots and almonds.
Tai Chi to Prevent Disease
The Tai Chi keeps the tradition of an ancient technique implemented in the Far East. There, the company has managed to use the virtues of Tai Chi to prevent disease and to guard the spirit and matter, two key aspects of this martial art: the harmony between body and mind is possible, just need to know how to get .
And on top, while achieving the optimal state of balance is disease-fighting, Tai Chi has many elements to consider as a technique to consider. By understanding the Tai Chi as a martial art, we understand as a way to exercise, thus preventing diseases associated with physical inactivity.