Body Shortening - Kinetic Movement and Stress Relief

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Stress Effect: Stress Shortens The Body

stress effect

Muscle shortening stress

We all experience stress from various situations of life, which manifests itself in a contraction of bodily muscles, especially of the spine, causing muscle shortening of the body, caused by stress.

Muscle shortening also stress when it comes to perform an action that provides the body prepares difficult to generate tension and shortening the muscles of the spine.

Each time an action is accompanied by an unnecessary effort, it tends to shorten the body.

That tension, that effort superfluous, prevents the body properly organized for action, is used by both trying to overcome the lack of capacity with a large energy expenditure. Read the rest of this entry »

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