Archive for the ‘Stress Prevention’ Category
Tips to avoid stress
These tips will be very useful at the time to improve, prevent and combat stress, both personally and at work
* No need to worry about things you can not control. Example: the weather.
* Do something with the things we can control.
* Make the best way to situations that you know may be stressful.
* Work to resolve conflicts with others.
* Get support from friends, family or professionals.
* Have realistic goals at home and at work.
* Exercise.
* Meditate.
* Swap the daily activities that cause stress in team sports, social events and hobbies.
* Try to see change as a positive challenge not a threat.
* Remember that if a problem has no solution, there is no problem because they do
How to Avoid Stress II
Ask yourself the following questions
Locate the one you thought is stressing right now and answer these questions as if it were a meditation, take your time, let the responses arising from the heart.
As an example we will use the thought “He pays me no attention.”
1. Is that true?
Is it true that “he do not pay attention? The answer must be a simple yes or no. If the answer is no, go to question 3 directly.
2. Can you know that is true with absolute certainty?
Can you know that is true with absolute certainty that you do not pay attention? What if you do not look do not you listening? What do not pay attention because it demonstrated?. Again the answer to be simply yes or no.
3. How do you react, what happens when you believe that thought? Read the rest of this entry »
How to Avoid Stress I
4 questions that can reduce your stress
Iozzelli Sandra specializes in helping others to reduce negative emotions, stress, fear and limiting beliefs in their lives. “4 questions that can release stress,” you know the simple steps you can implement, manage and avoid stress.
You may think you have a “real problem” that you stressed, worried or upset and to feel happy this has to change. But what would you think if I told you that there are no “real” and that the only problem you have to deal with are your thoughts about what you’re going?
Consider this situation. Someone loses his job and thinks it’s a serious problem, suffers from it and imagines the worst. Another person loses his job and thinks it’s a good opportunity to do what he actually likes to relax and even to change course. The two people are living exactly the same situation, have lost their jobs, one sees it as a problem, the other as an opportunity … Read the rest of this entry »