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There are many ideas about meditation but the truth is known only when it is experienced as a state of consciousness beyond the mind.

For some it is displayed for others to leave the mind blank, others … abstract meditation as a technique of realization is a state of direct perception of truth and this is when consciousness rises beyond the mind. The discipline we do not matter as long as that state is reached.

Like all things of the mind, and that she knows a lot, is not the same mind chatter about something that the real meaning and that we know only through direct experience. No one would know what fear or other emotions if I had not experienced and so is everything in life, we talked about what our mind tells us and how we interpret it. It is therefore important not to confuse what our mind tells us to reality.

To think we have to build inner peace. If a normal day we came home and say “I’m going to sit in meditation without building guidelines for creating inner peace” is likely to think a thousand things and the last thing we to meditate. We need to focus the mind because if not, may be asleep, scattered …

Our personality (physical, emotional and mental) are not balanced by themselves, should be changed from the soul. This has to lead them and to be their instruments and not the reverse. That is the purpose of yoga practice: AWAKENING THE SOUL.

When we run from the mind we have to pose the following to get closer to the truth:

1: the untruth changes continuously
2: the truth does not change, is always

Our physical body is not the same with 1 years 2, 3 … or even our emotions and thoughts. However, we do are the same: the self that is identified when looking at a photo album and says “when I was one year.” THAT I WILL NOT CHANGE.

Meditation teaches us to discern, expanding our awareness, understanding what is yoga or conscious union with the essence of self.

The Yoga of Enlightenment does not differ is a stream against the classical system of Yoga. Only in the Yoga of Enlightenment certain techniques are re-arranged in a master to generate our cerebro-spinal system to flourish faculty known as the “Vision of conscience”.

Deployment is characterized by certain peculiar asanas , becoming kriyasanas that stimulate brain development.
It also focalizaa to follow the secret method of Yoga of Light which opens the way towards the perception of the third eye, the technique of pranayama kundalini kriya , this is lakriya of the serpent.

Fosters introspection, this is pratyahara , concentration, Dharana , and meditation, Dhyana , on fundamental points of the brain, which are called “gates of light”.

The Yoga of Enlightenment teaches the practitioner to experience and become familiar with the ecstasy that is the spiritual ecstasy called Samadhi.

Steps can be used Astanga Yoga , the Yoga Kriya , or Samadhi Yoga among other variants, but the key is the application of techniques to reach the viewing experience of consciousness that leads to ” enlightenment “.

Thus, the Yoga of Light , involves yogic technique through which awakens the power of Shivanetra, or the third eye. The power Shivanetra Yogis is the heritage of Seers, the great enlightened prophets, the wise, the Magi, the sacred oracles, shamans, men and women with the ability to “see” the inner essence of things so that this gift inspires others in the path of Wisdom and Love.

For this reason the “Vision of Consciousness” should be carried out by trained humans, and in that sense, the Yoga of Light is the answer to his search for spiritual fulfillment, which will change the way we see the world and the whole universe .

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If you want a restful sleep and reduce your stress levels, yoga and / or meditation is an excellent alternative. This is according to a study published in the journal Health Education, where this article was shown to perform at least 20 minutes of daily meditation and yoga help reduce stress and improve sleep quality.
According to the article to make yoga and meditation daily can be a good way to stop stress and to sleep more easily and healthy, avoiding in many cases drug treatments.

The study published in this journal showed that was offered for six weeks at the various participants a series of routines, habits, exercise or continue to determine the causes of stress or who achieve better rest.
The final results showed that those who touched them do yoga and meditation daily for at least 20 minutes, managed to sleep and rest better, in turn they got lower stress levels.

By practicing certain exercises, and the regulation of respiration, the process of yoga purifies the blood, nerves and various organs of our body, thus relaxing the body and mind. Thus, it facilitates the concentration of our mind, the development of any activity, including meditation techniques. Meditation helps us to control the mind and reduce stress, simultaneously increasing the self-control, simplicity and pure thoughts.

Changes caused by yoga, are natural and stay for a long time. The practice of yoga relieves us of the heavy burdens of modern life demands. Anxieties because excess destroys the health and happiness. Modern medicine has concluded that anxiety is one of the most important causes of many diseases, however, the peace results in a good health. Although we always want to blame external forces or factors for our difficulties, the practice of yoga shows that many problems can be solved by our discipline. Laboratory experiments have shown that the brain waves of yogis who are in a state of meditation are more harmonious than the brain waves of other people who sleep in sleep, which are under the hypnotic process or they are awake.

Other research and experiments show that the yogis who regularly practice yogic different techniques, increase their ability to relax, slow down the heartbeat, reduces blood pressure control (to some extent) the nervous system, which had been considered by Western medical science as uncontrollable by consciousness.
So, does yoga, offering many new opportunities to improve and regulate our health.

The position
The position should be comfortable and to focus the mind becomes more difficult if there is discomfort or pain. On one or more hard pillows (not the soft serve, but a folded blanket and funky can serve temporarily) placed on a carpet, a blanket or sua-ve any surface you sit in the lotus position of fourth (right foot on left calf) so that the knees are firmly on the ground support. The straight spine, pelvis forward, head high with the nose slightly down. All this is very important because it facilitates the flow of chi or vital energy through the back, optimizing all vital functions. (This issue will be widely discussed in the section The Integral Yoga) hand on the right and left thumbs touching, all resting on her lap. The shoulders must be relaxed and “Fallen” (elbows to the ribs but that the drawing is fine too.) eyes closed and her tongue against the palate, his face relaxed. We feel strongly sitting … like a mountain, planted here and now in eternity. Breathing through the nose always breathe!.

Breathing in this technique is not spontaneous but voluntary, which requires us to monitor respiration rate and it “ties” the mind to the “pole” of breathing. This gives us the control the mind, which is much easier to see that this has been decentralized do when we perceive the change in pace respiratory (which will make it short and accelerate) because as the Tibetans say the mind is the rider and the horse’s breathing, as will the anger one another. The inspiration to be a “normal speed” even deeper the spontaneous, and then ex-piramos quietly in a somewhat slower in the end “spontaneous” .. focus the mind Meditation 4-8-8 deep breath while counting to 4, (approx. 4 seconds), retain count 8, (approx. 8 seconds) and breathe out counting to 8, (approx. 8 seconds).

This technique can be improved gradually with a 6.12.12 as 4-8-8 evolving practice and finally we can do 8-16 -16 (the latter only will we do when we have mastered the previous ones and advanced yogis dhyana). There is another very effective form of concentration which is to focus attention on the tan-tien, also called hara point and a point located three fingers below the navel and a half just behind the skin. As we sit in the correct posture and breathing control we can we display a small point but very bright light, like a sun at the point hara, visualize it and feel it focusing on our attention. Read the rest of this entry »

Practicing yoga and meditation is good for sleep and stress

According to a study published in the journal Health Education, made at least 20 minutes of daily meditation and yoga help reduce stress and improve sleep quality.

According to a study published by the U.S. medical journal Health Education and Behavior, practicing yoga and meditation a day can be a good way to stop stress and to sleep more easily. Read the rest of this entry »