Avoid stress and anxiety is possible and if there is also possible to control both anxiety and stress.

The main problem is whether all the time we tried to control anxiety and now the problem is to have children.

Stress comes from the word meaning fatigue stress. But it really is a positive reaction to various situations that may pose a threat, increasing labor or sudden changes, but within an environment.Words, the body and mind, increase your reactions and counteract the problems more attitude normally have.

Anxiety is a reaction to a specific situation, personal. A situation that happens then ceases to cause us a sense of urgency.

Anxiety also is positive and makes us put all the interest in a project review, partner, children, to achieve the purpose.

For example, in our company or usual household tasks, there may be the visit of internal control or the managers of the office, or home visits by family.

This causes stress, anxiety, or both, if we do not know how to manage both stress and anxiety, all our systems are on high alert.

Inside we’re work-related stress can order the report or the execution of an act as store account and income of a given product, the fact finish this report will produce anxiety. The anxiety is focused activity, stress the overall environment.

If we add the two factors, the body can collapse, resulting from a discomfort or heaviness in the head to gastritis, irritable bowel syndrome, uncontrolled blood sugar, insomnia and much more.

That is POSITIVE if both mechanisms can become negative.

So to avoid the symptoms of stress and, above all children know how to overcome both childhood stress and anxiety of these children, it is necessary from an early age can be taught, that the only constant in this world is always changing.

Children should inculcate as they handle the pressure. The childhood stress can lead to obesity, failure in school and sports, insomnia, bulimia, disorders of conduct. Anxiety in children can tansformarse in other diseases that are preventable.

Therefore we recommend a few things:
Never work or you study without stopping at times, stand up, stretch, do push-ups, breathing deeply.

Do not work at half light as you can use natural light or artificial white light. Behind you should always have something solid like a wall or partition, never work with unprotected back support.

Do things the first priority, but in a previous organization, have a plan of action. Meets the objectives and then you can do the rest.

Respect your hours of taking food and rest even for 10 to 20 minutes. The work is a means not an end.

Make sure that the room air is renewed through uan window. If your window has good eyes, you see.
Serves people who previously have concluded, if they suddenly did not receive or tidelands for a short time.

Do not pressure, working at a normal pace, slowly but surely. Looking delegate to trustworthy people. Sit glued to the back of the chair. Try to keep your spine straight and shoulders without falling. Listen to music you like and without annoy your neighbors.

In order to have complete freedom you have to work internally in our ability to reduce stress efficiently.

Some things that will help
Food. – Have a balanced diet, consume vegetables in quantity, integral fiber, nuts. Are important minerals including iron, potassium, selenium and chromium that will help to alleviate anxiety.
Stop taking refined sugar, soda, alcohol, moderate consumption of coffee and anything with protein or caffeine.

The mental attitude. – Try to avoid any sense of negative type, as it is an added burden. This Focus on positive thoughts and feelings. Do not read the press rather than to inform as necessary. Do not go to chapter events.

Look for the good of life. That’s what you should focus.
Free time . – Important to read books to support you in your discovery of a better world. Read often and put into practice the good read. One thing at a time. The important thing is that you grow up.

Physical exercise and nature, must accompany the suggestions mentioned above for a better life.
The best help that you have always come to you. If we do not have enough strength for help. As you feel better begins to work within. Anxiety gradually pass into oblivion.

To understand the concepts, we use the term ” stress response “when referring to the response without specification of the body to any demand, and the term” stressor “or” stressor “refers to the stimulus or situation that elicits a response to stress . The stress response is an automatic response of the organism to any change em the environment, either external or internal, so be prepared to meet possible demands that are generated as a result of the new situation. Therefore, this is not bad, quite the opposite hand. Actually makes it easier to have the resources to cope with exceptional situations that pose.

These responses lead to the perception of the situation and its demands, faster and more effective process available information, facilitates better solutions and the selection of behaviors determined to address such situations, hone the body to act more quickly and vigorously. Since wake large amounts of resources, including increasing the level of physiological arousal, cognitive and behavioral. As a result generates significant wear to the organism. If this is once in a while there are no problems because the body is capable autorecuperarse, if otherwise it is repeated too often, intensity or duration, produce the appearance of psychophysiological disorders .

Foods affect our quality of life and in many cases, are triggers of stress. This is the case of excessive caffeine and sugar (coffee, tea, mate, gasesosas).

Therefore, the consumption of water is critical because in addition to hydrate the body, calms the nerves. People suffering from thirst are more likely to become irritated, feeling anxious or upset. Some foods improve the quality of life, caring for the body.

1. Take orange juice or grapefruit in the morning fasting, together with a teaspoon of wheat germ. It has no taste and improves overall hair and skin.

2.Incorporar to foods or fresh yeast powder as it has a restorative and tonic effect, to improve the skin, nails and hair, and their ability to fight, feeling tired. It contains active antibacterial substances which assist in maintaining the body’s defenses. helps regulate bowel function. The lavedura powder can be added to soups, purees, smoothies, salads, yogurt and cereals. The consumption of 20 g. yeast daily covers much of the requirement of B vitamins in the human diet. The content of the yeast in vitamins B1, B2 and niacin, exceeds in magnitude to such important foods like milk, cheese and meats.

3. Incorporate the weekly diet broccoli, chard and spinach. The greens are large doses of calcium, potassium, folic acid and very low caloric value. Contribute mostly water and vitamins, minerals and fiber.

4. When the dinner, plus a meal light, low salt and fat, is recommended to take half a cup of warm milk with honey can induce sleep and rest better.

5. Wheat germ to enrich your meals. Wheat germ is the living part of the grain and contains all the constituents necessary for growth of the future plant. It is a natural source of vitamin E, one of the most potent antioxidants. As such, protects cells against a possible attack of free radicals. It has, moreover, beneficial effects on fertility in men as in women, by enhancing the function of sex hormones, among others. It also contains amino acids of high biological value (structural function: muscle and bone), essential fatty acids (the body can not synthesize them and we take through food), B vitamins (B1, B2, B3, B6 , pantothenic acid), anti-anemic substances (stimulating blood production) and trace elements as manganese, cobalt and copper. It is particularly suitable for inadequate diets deficiency states or diseases that prevent the normal absorption of nutrients, as well as in situations which the body requires a greater amount of proteins: pregnancy, lactation, growth, chronic infections, bleeding.

6. Keep in mind that garlic is an excellent germicide. not known disinfectant, germicide and purifier more powerful than the bulb. Cleans the intestines, purifies the blood and renews all the internal system. Improved rates of bad cholesterol taken fasting. Without fear of having bad breath, when swallowed a quarter of cold garlic (taken from the fridge) taken with a glass of water fasting does not produce alitosis. It also helps combat high blood pressure, chronic rheumatism, stomach ailments, nerve disease, exhaustion, loss of vitality, and so on. Garlic relieves diarrhea, stimulates the appetite and helps with digestion and Excessive heartburn (reflux)

If you suffer pregnancy complications, like many others, it is likely that anxiety and vulnerability to ponder what might be wrong with your baby to appropriate more power of your thoughts. The important thing is to know control, otherwise it could hurt your child.

In general, pregnancy brings a load of anxiety and concern, but there are some effective ways to deal with this stress that is suffered, not only during the nine months, but in the period postpartum.

Clinical Psychologist Ocean City, Karin Fuchs, explains that in general, pregnant women who are very anxious in their everyday lives and plan a pregnancy, should have a medical support before and during pregnancy. “It will depend on each woman in particular, influencing factors such as your age, if mom or multipara, if it was easy or difficult pregnancy, pregnancy outcome, their families and if you have social networks that support it. In case of having a high level of anxiety and, moreover, complications in pregnancy, it is always convenient to have professional help, medical and psychological, in order to anticipate and be better prepared for any eventuality.

Avoiding stress and anxiety:
Recognizing that concern, doubts and sense of inexperience, some people are normal. They are feelings that come with pregnancy and new motherhood.
Apply and get help when needed. Self-sufficiency and perfectionism are the greatest enemies of pregnant women everywhere. There are women who have undergone the same as you, you can ask your friends or your mom for example. Remember that women who have gone through this will solve many of your questions .
Listen to comments and suggestions that are useful and ignores the negative judgments that do not serve to prepare the best possible way to fulfill your role as mother.
Consider joining start–or even a group of women. The idea is to meet with the kind of people able to speak up and share feelings really. Need not speak only of pregnancy, but can discuss various topics that make them feel good. The important thing is that they meet weekly at the home of each, but once it is perhaps well into your pregnancy you can be just the host.
Finally, take care to read serious books where women who have been in the same place that you share their experiences in an open and direct language.

Stress builds up emotions through aggression, impatience, anger, anxiety and fear, emotions that trigger the body’s reaction to stress. An unhealthy diet, the snuff, alcohol and drugs also can help increase physical stress. Stress can arise from situations at work, at home, in relationships, may be the result of internal emotional conflicts, environment, diet, poor health, economic hardship and certain important situations in the life of a human being: births, deaths, marriage or divorce.

The causes can be classified as follows : Physiological: These causes are related to diseases and injuries of the body that increase the tension within a person causing a stress level that it becomes counterproductive to oneself. For example, an organic disease causes a negative reaction in the emotional field. Psychological: It is related to emotional and cognitive vulnerability. Life crises by certain changes: childhood, adolescence, adulthood and old age. Interpersonal conflict or insufficient. Frustrating conditions of work or study, excessive demand or competition, monotony, inconsistent standards, career dissatisfaction, and so on.

Social: Social changes in each season brings new challenges to face. Rapid technological changes that the person can not integrate, and so on. Environmental: environmental pollution, food denatured toxic industrial workplaces with little security or electrostatically charged, pathogens, natural disasters, among others.

The bad mood may be due to different causes, not infrequently accompanied by one or more other symptoms such as anxiety, the stress, the depression or fear. Waking up in a bad mood is the worst way to start the day, but thousands of people every day, have to overcome a bad mood, to face the day with a smile. However, changing a bad mood in a good mood, can be as just a matter of attitude. Against the symptoms of a bad mood, the best remedy is usually to put more humor into life, to soothe irritability and fatigue. Being always in a bad mood benefits neither your body nor your mind and eventually you will feel the consequences. For this reason, before a sudden bad mood, the best you can do is to investigate the causes to eliminate the reasons that cause and control your temper. However, if circumstances change that irritate you is beyond your control, nothing will aggravate the situation with your bad mood. It’s time to use your sense of humor and your positive energy to overcome the crisis. On the other hand, not only you who is in a bad mood, other people around you can share your mood. May fail to control your bad mood and that of others in a week, but there are things you can start doing now to try. Look in the mirror and sonríete. Nobody likes moody people, begin to like yourself and discover the secret of happiness, which enclose within. Go outside to discover another world can be a good strategy. Make time to do something that you like and help you recover the lost harmony. A fun ride or activities such as Yoga, the Tai chi and Laughter Therapy can help to balance encounters. No doubt, the key is to laugh to live better, and that laughter and smiling are the best remedies to control and combat bad mood. But laughter is not in any way, but to laugh at heart.

Dreaming of a long holiday quietly in the sun? Do you have insomnia? Does your family and friends would accuse her nervous state? Does the car would feel like to kill someone every five minutes? Do not you feel happy about anything?.

Please, do not stress!: Only a few more questions: What has recently broken through to mourn in a meeting? Have you started smoking again and this time more than ever? Do you fear getting sick because their lifestyle leaves much to be desired? Did not mind the extra hours you do? Do your kids always runs out?.

According to French Laurence Levasseur, an expert in cognitive and behavioral techniques, and author of “50 exercises to combat stress” and psychological test questions above, if you answered yes to between 2 and 5 of the above questions, “Stress plays a growing life, and need to take control without letting stress overcomes him.”

If you answered “yes” to questions 6 or more, the situation is worrying, as “really are suffering and unable to manage your time and you need to take control of your life and prioritize the things that are truly essential for you, “said Crevasse.

According to the European Agency for Safety and Health at Work, “stress occurs when there is an imbalance between the perception that a person has with the obligations imposed by the environment and the perception of their own resources to cope.”

“Although the process of assessment and resource requirements is psychological, the effects of stress are not only psychological in nature. Also affect physical health, welfare and productivity, “according to the European Union agency.

SOME PRACTICAL TIPS.

According to the author of “50 exercises to combat stress,” one of the keys to handle stress is to control our own body, which will allow us to build and maintain our mental reserves to manage the early signs of physiological stress.

“It’s important to learn to keep your body open to others, relaxed, confident, able to use all the senses with pleasure and energy,” says Levasseur.

To achieve this, the expert proposes a series of simple exercises ‘dynamic relaxation’ for calming psychologically, which allow to tune the body so quickly and discreetly.

These are some of the practical steps “stress” which, according Lavasseur, take effect within seconds:.

• Yawn, yawn!.
Sometimes it does not necessarily need to yawn, just need to think about it, and we enter a uncontrollable desire to do so. It should be becoming more widely yawning over and over again. Soon you feel how they are melting rapidly tensions.

• Journey to the land of smiles. Try to laugh.
At first his laughter might look like a grimace, but soon become a real laugh that will lift your spirits. An aid to achieve this is to keep smiling for at least 90 seconds, observing the changes of the face, cheeks, the corners of the lips. Relax your muscles, not force.

• Vigorícese with some knocks!.
When your body sends physiological signs of fatigue, stress linked to, put standing, lying or sitting. Then golpéese (firmly but without causing pain) below the body up with clenched fists. Keep your wrist flexible, start with the left and then go to the right. He expelled the already tired and ready for action!.

• Throw your burdens out the window.
Can you imagine that would get rid of their concerns as a tree loses its leaves in autumn or as an animal sheds its skin? Stand with legs slightly apart, shake your arms and legs, as if to give them up, breathe deeply (if possible with the belly) and exhale strongly making noise. As will shake their concerns.

A good way out of this situation is the electronic cigarette that can be used by people all over the place, including at parties and events – in order not to feel left out there. You can learn more about these devices online at a good guide into e-cigarettes so you don’t have to figure out how to use the device and make the most of it.

You should also try to be disciplined and learn more about addiction in general and tobacco addiction in particular. This can motivate you to achieve great results.

Combat stress is almost impossible for millions of people living under constant work pressure. To this point, submerged in it, do not realize the symptoms of stress, which can cause more damage to your health. Maybe in your senior at work, have no better idea to check your email box. Nothing would be worse to ease job strain, according to scientific studies have shown that electronic mail is stressful. Instead, it is better to opt for a few minutes of exercise against stress. This has been understood very well, big companies like Google, which is sure to make available to their employees, recreation areas and sessions of Yoga, in the work environment.

The arterial hypertension is one of the most severe consequences that you can result in constant tension with the aggravating circumstance that when you present, how to combat stress becomes an imperative, which depends not only on your welfare and your health, but also your life. For this reason, it is essential that you control your blood pressure levels and if necessary, to use natural remedies for high blood pressure.