How to Avoid Stress I
4 questions that can reduce your stress
Iozzelli Sandra specializes in helping others to reduce negative emotions, stress, fear and limiting beliefs in their lives. “4 questions that can release stress,” you know the simple steps you can implement, manage and avoid stress.
You may think you have a “real problem” that you stressed, worried or upset and to feel happy this has to change. But what would you think if I told you that there are no “real” and that the only problem you have to deal with are your thoughts about what you’re going?
Consider this situation. Someone loses his job and thinks it’s a serious problem, suffers from it and imagines the worst. Another person loses his job and thinks it’s a good opportunity to do what he actually likes to relax and even to change course. The two people are living exactly the same situation, have lost their jobs, one sees it as a problem, the other as an opportunity …
So how can it be to lose the work is the “real problem”? If it were, all people who lose their jobs should be equally stressed and it is not. In fact the only problem is on your mind, in all those horror stories you all, of what it means job loss. These stories are not real and keep you from thinking clearly and seeing the possibilities that are presented before you.
It is very good news to know (or at least be open to the possibility) that nothing external has the real capacity to affect you, because as you could see is in your hands to change the outside world. Just when you discover that the real cause of your suffering are your thoughts you can put your energy in the right direction and work all you can control, your inner world.
Question your thoughts, and get rid of stress
And now you know that the source of your problems are your thoughts, you wonder how I can do to deal with them?.
Byron Katie, bestselling author of “Loving What Is” tells us that when we suffer our thoughts and when the question we have been suffering. And we presented 4 questions you can begin using immediately to challenge any concept in your life stressful. A simple process that has already helped thousands of people.
Credit to: Sandra Iozzelli