Posts Tagged ‘better sleep tips’
Insomnia and Stress II
Irritability and absenteeism
The insomniac suffers lack of concentration, attention, memory and characterizes him a much more irritable. But it is also often suffer mood swings or depression. This affects the following night’s sleep and insomnia can become chronic.
On the other hand, recent studies show that chronic insomnia is one of the most common causes leading to absenteeism, as these patients may have other somatic disorders or gastrointestinal disorders such as mental depression.
Resaca bedtime
Currently, develop a series of activities that cause stimulation of the body and disrupt the good to fall asleep. For example, play a physical or intellectual activity that requires a high level of attention or muscle strain a few hours before bedtime may make it impossible for the person to sleep and it is refreshing.
Although one might think that after intense exercise, the body is so tired he needs to sleep, she notes Dr. Peraita, after these situations the body’s muscles need more glucose to repair the energies released during exercise, plus there is a stimulation autonomic nervous system that causes increased heart rate, blood pressure and heart rate increase. “During this storm vegetative is impossible for a person to achieve sleep,” he explains.
Symptoms of insomnia Read the rest of this entry »
Insomnia and Stress I
“I have to make sleep.” It is likely that we all feel like that when greater stress. Sleep disturbances are one of the most common symptoms of stress and are difficult to control. The most common of these disturbances is the stress-induced insomnia. But what is insomnia? Nothing more and nothing less than the perception of inadequate sleep or poor quality.
May be due to problems falling asleep, waking up early, waking up frequently during the night, a sleepy little repair or a combination thereof. Contrary to some popular beliefs, insomnia can not be defined by the total amount of sleep you get or how long it takes a person to sleep. Different individuals may vary in their need for sleep and time required to fall asleep, what constitutes a good night’s sleep for one might be insomnia to another.
A frequent alteration
Insomnia is a very common disorder. Almost everyone had at least occasionally. Many things can cause a sleepless night, for example, stress. Read the rest of this entry »