Kinetic Movement and Stress Relief

Posts Tagged ‘Causes of Stress’

The causes of stress have changed dramatically throughout history. Civilizations have created new pressures that test the ability to survive. Often people are faced continually with situations that excite the body unconsciously, accumulated energy then is not used. The physical pressure can build up and eventually can lead to exhaustion and disease.

Stress builds up emotions through aggression, impatience, anger, anxiety and fear, emotions that trigger the body’s reaction to stress. An unhealthy diet, the snuff, alcohol and drugs also can help increase physical stress. Stress can arise from situations at work, at home, in relationships, may be the result of internal emotional conflicts, environment, diet, poor health, economic hardship and certain important situations in the life of a human being: births, deaths, marriage or divorce.

The causes can be classified as follows : Physiological: These causes are related to diseases and injuries of the body that increase the tension within a person causing a stress level that it becomes counterproductive to oneself. For example, an organic disease causes a negative reaction in the emotional field. Psychological: It is related to emotional and cognitive vulnerability. Life crises by certain changes: childhood, adolescence, adulthood and old age. Interpersonal conflict or insufficient. Frustrating conditions of work or study, excessive demand or competition, monotony, inconsistent standards, career dissatisfaction, and so on.

Social: Social changes in each season brings new challenges to face. Rapid technological changes that the person can not integrate, and so on. Environmental: environmental pollution, food denatured toxic industrial workplaces with little security or electrostatically charged, pathogens, natural disasters, among others.

keep the body hydrated helps lower levels of anxiety and stress. Reduce amount of salt, coffee, tea, mate, alcohol and snuff. In addition to steady your nerves, improve the overall appearance of your skin. -Getting enough sleep and thus replenish the energy needed for normal body functioning. Seven or eight hours is recommended to improve resistance to stress. If the hours of sleep are scarce, it is advisable to take a nap no longer than 15 minutes. -Study and learn, exercise and staying busy mind and no room for evil thoughts also can trigger stress.

Physical Activity , Walking does not require great effort and improves the general circulation. For those who remain seated for most of the day, daily short walks but relaxes the body and reduces stress. -Sports Practice improves cardiovascular health, helps to eliminate fat and burn calories. It also reduces stress and prevents stress. If team play games with competing claims, to avoid clashes with other participants. Social relations , recognized the critical and request, as well as express their own opinions honestly. Ask for help and so, to recognize another person.

Also the vent with others is recommended to reduce stress, but in perspective taking into account the other person. * Avoid pleasing everyone is required to avoid stress, no pressure to accept others. -Understanding and tolerance for conflict resolution, the attitude tends to be more healthy and fit, while eliminating stress. In the work environment adapt the work with photographs, favorite music, and other elements that can help improve job performance. Measuring capacity to avoid exhausted trying to do more tasks as possible, which can cause stress. Unhook tasks that do not advance, making a pause, and possibly leave the area for a while or switch tasks. Analysis Respecting the motivations and activities that are of interest and really you like.

If you have an activity that is not, it is desirable to find a justification to oneself, or where possible, do not do it. Safeguard the self to circumstances or people that threaten their dignity, it is recommended to minimize stress. Focusing on goals personal or work in the short and medium term. Recreation -Allow time for relaxation activities at any time of day, relax and reduce stress. Among them are: … read … singing … cooking … go to the movies … music … water the plants … collect objects to play with your pet … More Tips Take a immersion bath or shower cool in summer, it is recommended to promote good mood and avoid stress. No abuse with shopping malls that can increase heart rate due to the amount of visual stimuli that can produce anxiety and stress. Sort of house , clean, decorate and change some things around, sometimes it helps to avoid stress.

How do organize and plan the day with an updated agenda with the various activities, no more than possible. Tick ​​or cross out those that are completed. At day’s end, it is advisable to prepare a plan for the next day and relax the mind and more orderly. Remember the ideals and values ​​that are important for the many other small things. Taking into account the achievements and always consider new challenges or desires by leaving little room for anxiety, and stress.

Main causes of stress
The causes of stress have changed dramatically throughout history. Civilizations have created new pressures to test the ability to survive. Often people are confronted continually with situations that excite the body unconsciously, storing energy that then not used.

The physical pressure can build up and eventually can lead to exhaustion and disease.
Stress builds up through emotions such as aggression, impatience, anger, anxiety and fear, emotions that trigger the body’s reaction to stress. An unhealthy diet, the snuff, alcohol and drugs also can help increase physical stress.
Stress can arise from situations at work, at home, in relationships, may be the result of internal emotional conflicts, environment, diet, ill health, economic hardship and certain important situations in the a human life: births, deaths, marriage or divorce.

The causes can be classified as follows:
Physiological: These causes are related to diseases and injuries of the body that increase the tension within a person causing a stress level that it becomes counterproductive to oneself. For example, an organic disease causes a negative reaction in the emotional field. Read the rest of this entry »