Posts Tagged ‘effects of stress’
Side effects of stress
When we suffer acute stress have long-lasting, both in our minds and in our state of mind and body.
We can live with stress will have a greater amount of energy that we are able to produce. We also wear out and harm the proper functioning of our body. Because systems will be altered, it would harm the organs and vital functions. Stressful states lead to a physiological reaction that releases neurotransmitters in the brain that increased levels of adrenaline and insulin also increase blood pressure.
Blood is irrigated to the muscles. And without realizing all our bodies begin to deal with an alarm where they react not only our brain but the nervous, hormonal, cardiovascular, liver, digestive, etc, etc.
Sometimes this happens to people with a tendency to suffer from certain diseases, and stress becomes a trigger to accelerate the time of some processes that were dormant . At other times, problems arise as a consequence of the general deterioration that produces the quality of life of those suffering stress and foremost, by how much they are weakened when stress is high and stays there.
One thing that we draw much attention is that 30% of people live under stress, according to global surveys of the World Health Organization.
Is stress a factor that triggers, among other diseases, psoriasis and vitiligo. These skin problems, although a genetic origin may be dormant until the result of stress is manifested.
The psoriasis usually causes inflammation in the form of flakes or bruises on the knees or elbows. For its part, vitiligo is white patches in the mouth, fingers and eyes.
The loss of color of skin melanocytes occurs because the cells are destroyed. For what they have this kind of genetic tendency are advised to avoid all kinds of situations that can cause stress.
Solutions to Relieve Stress and Related Disorders
This quick and easy volume features 30 solutions can be used to alleviate the effects of stress and related disorders.
Anti-stress herbs and nutrients
1. Calm nerves with these
2. Consider Aromatherapy
3. Heart To take these
4. Reduce your risk of card attack or stroke
5. Give your immune system a boost
6. Fight Digestive Disorders with these
7. Eat right to reduce stress
8. Avoid overeating
9. Supplement your diet with these
10. Avoid these stress Aggravating
Interior and exterior anti-stress training
11. Make Combat stress endorphins
12. Choose an activity from this list
13. Knowing when to consult a medical fitness
14. Slow start
15. The practice of yoga
16. Try deep breathing exercises to relieve stress
17. To meditate Stress Relief
18. Stretch and relieve stress
19. Try Qi Gong Exercises
20. Try these positions to improve digestion