Kinetic Movement and Stress Relief

Posts Tagged ‘Stress Causes’

We all know that stress causes the body a series of injuries which may be irreversible. This is common in both women and men.

Symptoms of stress
Men are more sensitive to adrenaline than women. It is true that in small doses can be more effective and better react in case of danger. But if the stimuli that lead to the production of adrenaline are repeated a lot, the body runs out of resources to combat stress.

Then, the safety valve operates, causing fatigue, anger and depression. The symptoms resulting from stress are these: state of permanent alert, resistance and then exhaustion. Here are some tips to combat stress.

1. To determine the factors ansiogenic
The first thing is to realize what we gets on my nerves, because with this we will have begun to combat stress.
Knowing what are the moments when the pace accelerates heart, or when we have back pain, or when we get angry.

2. At work, manage priorities
48% of active people believe that the urgency and volume of work is the primary cause of stress. To combat head-on, we must take the bull by the horns, and we do organize ourselves.

We must establish a weekly planning, defining the priority level of tasks, depending on their importance. Ideally, start with the most urgent, and what work is of greatest importance.

3. Avoid having to drive
60% of the evils that you can charge the car come from stress . It is best to use public transport or shared.

4. The rest of the warrior
The home should be a haven of peace, to welcome the rest of the warrior. Cultivate good relations with your neighbors and friends, so they do not become a problem rather than solve.

If you live in groups, do not forget to ask your boyfriend or girlfriend to give you a massage.

5. Avoid insomnia
It is clear that a good break allows us to recover more easily. The body is better suited to the times and activities scheduled to help us relax before going to bed.

6. Sport
The effort physical allows us to release dopamine and endorphins, hormones of pleasure, and sleepy after sex. So a few wise words … On the other hand, swimming helps us put our whole body moving and defuse all the muscles contracted during the workday.

7. The Zen method
Zen-like activities such as yoga or relaxation therapy are recommended to combat stress. Meditation exercises, breathing and concentration allow us to rebalance our energy centers.

8. Beware of coffee
It is true that coffee is a property of pacing in the body, but ultimately produces the opposite effect. Avoid drinking coffee in large quantities, especially at noon. Some plants have virtues relaxing as linden, passionflower or valerian, and can be a good substitute for coffee.

Beautiful women, stressful for males

The beautiful women would be detrimental to the health of men, according to a study by the University of Valencia.

What is this? Is that the mere presence of a beautiful female is capable of firing their levels of a hormone.

Attractive women are harmful to men’s health. Contemplating a beautiful woman for just five minutes shooting in male levels of cortisol, a hormone related to stress and alter cell metabolism.

According to research conducted recently by the University of Valencia, feminine beauty could be a cause of stress in males. Why?

Is that a woman look beautiful for just five minutes greatly increases a hormone related to stress.

This study, which was shared with researchers at the Dutch University of Groningen, showed after measuring levels of cortisol (the hormone in question) of 84 men that rates increase when a pretty woman is present before them.

For this, he urged participants to solve a sudoku in one room shared with another man and a woman unknown. The surprise came that if the place was a beautiful woman, levels of cortisol were shooting until she left the room.

This would have to do with the psychological mechanisms men, believing they have the obligation to flirt with the woman in question, creating a stressful situation for them.