Kinetic Movement and Stress Relief

Posts Tagged ‘Stress Relief’

I feel tired, even without doing any work!

Even i don’t do any physical or strenuous work even then I feel very tired and low energy consumption. I lost my enthusiasm for doing any work and fell like sleeping every time. my legs tremble when walking ii don’t like to eat anything i don’t like to work with general body weakness is felt all the time all the time I’m angry for no reason I feel the darkness before my eyes. Vertigo every time I have my head spin round and round.

These are some very common complaints I come across in my practice routine. i treat these patients following line of Ayurvedic treatment. ayurveda in these types of symptoms are called Kalm sense get tired without doing any work. This condition occurs in our body when it fails the digestive system to digest food properly and initiate the production of a toxin known as love.

Loves formation occurs when there is lack of digestion in the body and the body is unable to digest any undigested material which is very essential for energy production in the body. This toxin, therefore, carry little body also pollutes the part of food that has been assimilated. This situation can also arise when jatharagni (can be compared with digestive juices) decreases, which results in reduced digestive power of our digestive system and if this state is maintained in food intake, will result in the formation of ama ( toxins). This condition also occurs when the Vata, Pitta and Kapha dosha imbalance leads to total disruption in the body.

To simple terms we can say they love the training takes place due to indigestion. Common symptoms of indigestion are heaviness in the body, distension of abdomen, and loss of appetite, coated tongue, headache, mental and physical weakness, constipation, flatulence, nausea, dizziness and hyperacidity. Kalm ayurveda as displaying not just the symptoms as a disease. main line of treatment is to detoxify the production loves to help restore normal digestion, therefore, be able to digest the love. Read the rest of this entry »

Chromatherapy is a method used since ancient times, to harmonize the body, especially when it suffers from various ailments, using the energy emitted colors. Generally used in situations of depression, anxiety, fatigue, but is very effective in treating various types of pain.

When it comes to a physical ailment, the basic color is usually recommended by the yellow color therapy, and that according to the intensity of pain the patient suffers, it can be used across its range. With this what we mean is that the more pain the patient must use a strong yellow color to treat the discomfort. To apply this therapy, maintain a certain concentration and a slow, relaxed breathing that helps illustrate the area affected by pain, and then we will promote a yellow light energy to the place where each inhalation and exhalation.

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The mud is a natural alternative therapy used to improve many health conditions, including inflammation of the joints, gout, muscle aches, ulcers, back pain, strokes and many more.

It is also applied in situations where blood flow is not all good, when there are digestive disorders, to treat liver problems, heart, kidneys, varicose veins, constipation, asthma, bronchitis, diabetes and its health properties.

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Irritability and absenteeism

The insomniac suffers lack of concentration, attention, memory and characterizes him a much more irritable. But it is also often suffer mood swings or depression. This affects the following night’s sleep and insomnia can become chronic.

On the other hand, recent studies show that chronic insomnia is one of the most common causes leading to absenteeism, as these patients may have other somatic disorders or gastrointestinal disorders such as mental depression.

Resaca bedtime

Currently, develop a series of activities that cause stimulation of the body and disrupt the good to fall asleep. For example, play a physical or intellectual activity that requires a high level of attention or muscle strain a few hours before bedtime may make it impossible for the person to sleep and it is refreshing.

Although one might think that after intense exercise, the body is so tired he needs to sleep, she notes Dr. Peraita, after these situations the body’s muscles need more glucose to repair the energies released during exercise, plus there is a stimulation autonomic nervous system that causes increased heart rate, blood pressure and heart rate increase. “During this storm vegetative is impossible for a person to achieve sleep,” he explains.

Symptoms of insomnia Read the rest of this entry »

8.TERAPIAS ALTERNATIVE / HOLISTIC / NATURAL

Under this concept, by definition broad and comprehensive, and wakes up quite a few misgivings among sections, hide a set of methods, techniques, philosophies and procedures with varying degrees of scientific support and can be used, alone or in conjunction with other strategies for the treatment of problems associated with PTSD.

Below is a brief definition of some of the most common:

-Acupuncture. Ancient therapeutic method and an integral part of traditional Chinese medicine, based on the use of needles to prevent and treat disease by stimulating the “energy channels” in the body.

-Aromaterapia. System massage-wide natural oils through tailored to specific purposes. The essential oils are distilled aromatic extracted from medicinal plants has its main virtues.

-Physical exercise. The use physical activity to stay fit, relieve stress and improve mood.

“EMDR (Eye Movement Desensitization and Reprocessing). It is a relatively new approach to psychotherapy developed by American psychologist Francine Shapiro, which combines elements of exposure therapy, cognitive-behavioral therapy and certain patterns of eye movement and sounds that create a disturbance the focus of attention, making it easier, in theory, access and processing of traumatic memories. Read the rest of this entry »

5.TERAPIAS GROUP / SELF-HELP GROUP-SOCIAL SUPPORT

Group therapy is an effective treatment option since it allows the patient to share their traumatic memories in a safe environment, cohesion and empathy provided by other patients and the therapist.

Share the experience and directly address the anger, anxiety and guilt often associated with traumatic memories allows many patients to effectively cope with their memories, their emotions and integrate adaptively in everyday life.

Although there are a variety of group approaches to treatment of trauma in general therapy group aims to achieve the following therapeutic targets:
“Stabilizing the reactions, both physical and psychological, faced with the traumatic experience.
-Explore, share and address emotions and perceptions.
-Learn effective coping strategies and management to stress.

As self-help groups / support for patients and families with mental illness, fortunately gradually become increasingly common.

Even if they are not led by mental health professionals, their therapeutic value is clear to the extent they provide to the members of the considerable emotional support.

Share experiences, successes, failures, information and resources are some of the possibilities offered by these groups.
The fact of joining also enables greater effectiveness in the fight to eradicate the stigma that still remain in society toward people with psychological problems

PHARMACOLOGICAL 6.TRATAMIENTO

Perhaps the following quote from Dr.Friedman extracted from a recent article on the psychopharmacological approach to the treatment of posttraumatic stress disorder pretty much sums up some of the challenges that need to be faced at this time: Read the rest of this entry »

3.HIPNOSIS CLINIC
Leaving aside any misgivings among certain sectors of the scientific community stands the concept of hypnosis (enhanced public image that she has), the fact is that hypnotic strategies, applied by a professional with adequate qualifications and in conjunction with other intervention techniques have shown a significant therapeutic potential in the treatment of PTSD.

In the initial phase of the intervention, hypnosis can be especially effective in stabilizing the patient, providing emotional self-control strategies and stress management / control of activation, helping through learning simple self-hypnosis techniques to generalize the skills acquired in consultation with their daily lives.

In the hypnotic state is a particularly suitable for providing hypnotic and posthypnotic suggestions to increase self-esteem and sense of security / control, facilitate coping with painful memories and allow combat more common symptoms associated with PTSD include insomnia, aggression / anger, excessive emotional arousal or generalized anxiety.

This increase in the patient’s emotional self-control through hypnosis and stress management strategy will allow the patient to benefit from other subsequent intervention strategies. Read the rest of this entry »

Many techniques and strategies, often conflicting theoretical approaches have been used and are still used in the therapeutic approach of TRAUMATIC STRESS DISORDER.

No strategy, considered in isolation can be labeled as superior to others in terms of its effectiveness for all patients or under all circumstances.

It seems clear that the choice of one technique over another depends largely on their own theoretical and practical training of mental health professional.

In any case, and recognizing the multidimensionality and complexity of the disorder, it seems advisable in most cases opt for an eclectic approach, adaptable to the circumstances of the patient as far as possible.
Below is a brief review of some of the most commonly used treatment modalities today.

PSYCHOEDUCATIONAL 1.ENFOQUE

The psychoeducational approach provide the IPA involves patient / family with basic information about their disease, typical symptoms and various coping strategies. Read the rest of this entry »

Today there are several methods to combat stress, a phenomenon that can be approached from a ‘point of view or biomedical, psychological, no doubt, the combination of treatments will produce results more beneficial to the person who has it.

From the biomedical approach to treating stress is the prescription of tranquilizers or sedatives, especially benzodiazepines, which directly affect the physiological responses of stress.

From the psychological approach raises a number of alternatives, all of which attach great importance to the control of emotional distress, and the use of agency resources.

Among the most important are the following. Biofeedback techniques, which consist of learning the voluntary control of physiological functions and automatic activities (muscle tension, blood pressure, etc.). Read the rest of this entry »

What Is Emotion?

Currently, there are many definitions about the concept of emotion, however, even today the term is still somewhat vague and imprecise, mainly due to the number of meanings involved.

For centuries, the excitement has been defined as an agitation of the mind accompanied by strong shocks in the somatic field, this definition reduces the emotion and in particular the emotional response to mere physiological changes.

Today happened to be understood by emotion, a state of emotional disturbance, usually caused by a situation that can be threatening, frustrating, or simply activator for the subject, and that manifests itself in different ways.

Expressions of emotion

The emotional response is usually manifested at three levels: behavioral, or motor, physiological and cognitive development. To understand these three ways to express an emotional response, we can think about the following situation: Read the rest of this entry »